Berenice Castro v300m/2:00r...3 row
900m
Meters
3:30.3
Time
1:56.8
Pace
60
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 9:30.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 95 |
January 09, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 900m | 1:56.8 | 219 | 1055 | 32 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 33 | |
| r: 2:00 | 62m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 79m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 33 | |
| r: 2:00 | 23m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.