Berenice Castro v2000m/2:00r...2 row
4,000m
Meters
18:50.7
Time
2:21.3
Pace
227
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 22:50.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 95 |
January 09, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,000m | 2:21.3 | 124 | 726 | 25 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 55m | |||||
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 16m | |||||
| r71m |
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Workout Graph
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