Berenice Castro 8000m row
8,000m
Meters
36:31.7
Time
2:16.9
Pace
465
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 98 |
January 10, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.7 | 8,000m | 2:16.9 | 136 | 768 | 22 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 22 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 22 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 22 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 23 |
| 4:33.5 | 7,000m | 2:16.7 | 137 | 771 | 23 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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