Berenice Castro v500m/3:00r...3 row
1,500m
Meters
5:58.3
Time
1:59.4
Pace
99
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 14:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 99 |
January 11, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 32 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 32 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 3:00 | 25m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| r: 3:00 | 19m | |||||
| r75m |
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Workout Graph
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