Berenice Castro 6x1500m/2:00r row
9,000m
Meters
40:56.1
Time
2:16.4
Pace
526
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 52:56.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 99 |
January 12, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 9,000m | 2:16.4 | 138 | 774 | 22 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 20 | |
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 22 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 24 | |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 20 | |
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 22 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 25 | |
| r193m |
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Workout Graph
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