Berenice Castro 6x300m/3:00r row
1,800m
Meters
6:50.4
Time
1:54.0
Pace
124
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 24:50.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 99 |
January 17, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,800m | 1:54.0 | 236 | 1113 | 33 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 33 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 32 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 31 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 31 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 33 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 38 | |
| r191m |
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