Berenice Castro 2500m row
2,500
Meters
11:58.9
Time
2:23.7
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 98 |
January 18, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,500 | 2:23.7 | 118 | 696 | 139 | 18 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 19 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 18 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 18 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 19 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 19 |
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Workout Graph
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