Berenice Castro v3:00/r...4 row
2,657m
Meters
12:00.0
Time
2:15.4
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,657m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 97 |
January 18, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 21 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| r0m |
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Workout Graph
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