Berenice Castro v3:00/r...4 row
2,662m
Meters
12:00.0
Time
2:15.2
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,662m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 97 |
January 18, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 22 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | |
| r0m |
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Workout Graph
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