Berenice Castro 4:16 row
559m
Meters
4:16.5
Time
3:49.4
Pace
28
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 96 |
January 19, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 559m | 3:49.4 | 29 | 399 | 24 |
| 4:16.5 | 560m | 3:49.0 | 29 | 400 | 24 |
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