Berenice Castro 3x2500m/2:30r row
7,500m
Meters
34:04.9
Time
2:16.3
Pace
440
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,585m |
| Overall Time | 41:34.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 97 |
January 19, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.9 | 7,500m | 2:16.3 | 138 | 775 | 24 | |
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 22 | |
| 11:25.2 | 2,500m | 2:17.0 | 136 | 768 | 25 | |
| 11:09.8 | 2,500m | 2:13.9 | 146 | 801 | 26 | |
| r85m |
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Workout Graph
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