Berenice Castro 3x4:00/5:00r row
2,919m
Meters
12:00.0
Time
2:03.3
Pace
187
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 99 |
January 20, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 28 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | |
| r269m |
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Workout Graph
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