Berenice Castro v1500m/3:00r...3 row
4,500m
Meters
20:12.6
Time
2:14.7
Pace
265
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 29:12.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 100 |
January 22, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,500m | 2:14.7 | 143 | 792 | 25 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 24 | |
| r: 3:00 | 31m | |||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 25 | |
| r: 3:00 | 25m | |||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 16m | |||||
| r72m |
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Workout Graph
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