Berenice Castro 2x4000m/1:30r row
8,000m
Meters
36:41.9
Time
2:17.6
Pace
465
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 39:41.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 101 |
January 23, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.9 | 8,000m | 2:17.6 | 134 | 762 | 20 | |
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 18 | |
| 18:05.7 | 4,000m | 2:15.7 | 140 | 781 | 23 | |
| r43m |
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Workout Graph
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