Berenice Castro v750m/3:00r...3 row
2,100m
Meters
8:15.6
Time
1:58.0
Pace
140
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 17:15.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 100 |
January 24, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,100m | 1:58.0 | 213 | 1033 | 31 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 32 | |
| r: 3:00 | 45m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 31 | |
| r: 3:00 | 35m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | |
| r: 3:00 | 16m | |||||
| r96m |
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Workout Graph
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