Berenice Castro v600m/3:00r...2 row
1,200m
Meters
5:01.2
Time
2:05.5
Pace
75
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 11:01.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 100 |
January 24, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,200m | 2:05.5 | 177 | 909 | 30 | |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 30 | |
| r: 3:00 | 21m | |||||
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 30 | |
| r: 3:00 | 15m | |||||
| r36m |
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Workout Graph
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