Berenice Castro 1600m row
1,600
Meters
6:25.9
Time
2:00.5
Pace
96
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 100 |
January 26, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,600 | 2:00.5 | 200 | 895 | 96 | 30 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 34 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.0 | 1,100 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.0 | 1,200 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.0 | 1,300 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:24.3 | 1,400 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.7 | 1,500 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:24.1 | 1,600 | 2:00.5 | 200 | 896 | 6 | 35 |
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Workout Graph
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