Berenice Castro v10:00/2:00r...4 row
7,900m
Meters
36:00.0
Time
2:16.7
Pace
461
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 102 |
January 29, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,900m | 2:16.7 | 137 | 771 | 26 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 24 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 22m | |||||
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 28 | |
| r: 2:00 | 18m | |||||
| r94m |
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Workout Graph
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