Berenice Castro 5x500m/3:00r row
2,500m
Meters
9:54.5
Time
1:58.9
Pace
165
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 24:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 105 |
January 31, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | |
| r333m |
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Workout Graph
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