Berenice Castro 8x1:00/2:00r row
2,079m
Meters
8:00.0
Time
1:55.4
Pace
140
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 127 |
February 02, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| r166m |
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Workout Graph
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