Berenice Castro 4x750m/5:00r row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 32:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 100 |
February 05, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 31 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 33 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 32 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 30 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 29 | |
| r157m |
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Workout Graph
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