Berenice Castro 12:00 row
2,150
Meters
12:00.0
Time
2:47.4
Pace
115
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 96 |
February 06, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,150 | 2:47.4 | 75 | 556 | 115 | 17 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 17 |
| 6:00.0 | 482 | 3:06.7 | 54 | 485 | 25 | 16 |
| 9:00.0 | 520 | 2:53.0 | 68 | 532 | 28 | 17 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 21 |
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Workout Graph
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