Berenice Castro 8x500m/0:30r row
4,000m
Meters
18:24.2
Time
2:18.0
Pace
231
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 22:24.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 100 |
February 06, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,000m | 2:18.0 | 133 | 758 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| r270m |
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Workout Graph
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