Berenice Castro v2000m/2:00r...2 row
4,000m
Meters
18:14.0
Time
2:16.7
Pace
233
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 22:14.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 99 |
February 07, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 23 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 23 | |
| r: 2:00 | 39m | |||||
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 17m | |||||
| r56m |
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Workout Graph
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