Berenice Castro 4x500m/r row
2,000m
Meters
9:16.0
Time
2:19.0
Pace
114
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,020m |
| Overall Time | 9:16.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 101 |
February 07, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r20m |
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Workout Graph
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