Berenice Castro 3x10:00/2:00r row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 80 |
February 08, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 20 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 21 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | |
| r62m |
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Workout Graph
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