Berenice Castro 1500m row
1,500
Meters
6:02.4
Time
2:00.8
Pace
90
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 100 |
February 09, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 30 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 33 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 33 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 30 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 32 |
| 0:24.1 | 1,100 | 2:00.5 | 200 | 988 | 30 |
| 0:24.4 | 1,200 | 2:02.0 | 193 | 963 | 30 |
| 0:24.7 | 1,300 | 2:03.5 | 186 | 939 | 32 |
| 0:25.1 | 1,400 | 2:05.5 | 177 | 909 | 29 |
| 0:25.6 | 1,500 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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