Berenice Castro 1000m row
1,000m
Meters
4:00.1
Time
2:00.0
Pace
60
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 100 |
February 09, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 31 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 32 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 32 |
| 0:24.7 | 900m | 2:03.5 | 186 | 939 | 32 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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