Berenice Castro 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 101 |
February 09, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |
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Workout Graph
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