Berenice Castro 4:03 row
604m
Meters
4:03.7
Time
3:21.7
Pace
30
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 102 |
February 10, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 604m | 3:21.7 | 43 | 446 | 19 |
| 4:03.7 | 604m | 3:21.7 | 43 | 446 | 19 |
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Workout Graph
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