Berenice Castro 30:00 row
5,269m
Meters
30:00.0
Time
2:50.8
Pace
286
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 144 |
February 10, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,269m | 2:50.8 | 70 | 541 | 21 |
| 6:00.0 | 756m | 3:58.0 | 26 | 389 | 13 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 19 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 24 |
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Workout Graph
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