Berenice Castro v2:00/r...10 row
2,886m
Meters
15:00.0
Time
2:35.9
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,886m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 100 |
February 12, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 13 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 10 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 7 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 13 | |
| r0m |
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Workout Graph
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