Berenice Castro v2:00/r...10 row
2,670m
Meters
15:00.0
Time
2:48.5
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,670m |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 125 |
February 12, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,670m | 2:48.5 | 73 | 551 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 14 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 10 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 3 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 9 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 21 | |
| r0m |
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Workout Graph
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