Berenice Castro 3x1:00/r row
625m
Meters
3:00.0
Time
2:24.0
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 625m |
| Overall Time | 3:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 97 |
February 12, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r0m |
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Workout Graph
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