Berenice Castro 10x150m/0:20r row
1,500m
Meters
5:51.0
Time
1:57.0
Pace
100
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,691m |
| Overall Time | 9:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 101 |
February 14, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 32 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 33 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 33 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 32 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 32 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 33 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 34 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 34 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 32 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 31 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 31 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.