Berenice Castro 3000m row
3,000m
Meters
13:53.4
Time
2:18.9
Pace
174
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 101 |
February 14, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 25 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 24 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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