Berenice Castro 1x2500m/3:00r row
2,500m
Meters
11:37.4
Time
2:19.4
Pace
144
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 14:37.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 103 |
February 15, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 2,500m | 2:19.4 | 129 | 743 | 21 | |
| 11:37.4 | 2,500m | 2:19.4 | 129 | 743 | 21 | |
| r14m |
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Workout Graph
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