Berenice Castro 4x1:30/r row
1,341m
Meters
10:30.0
Time
3:54.8
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,341m |
| Overall Time | 10:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 139 |
| Drag Factor | 99 |
February 17, 2024 08:01:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,341m | 3:54.8 | 27 | 392 | 13 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 21 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 22 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 26 | |
| r0m |
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