Berenice Castro 1064m row
1,064
Meters
4:54.5
Time
2:18.3
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 100 |
February 17, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.5 | 1,064 | 2:18.3 | 132 | 754 | 30 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 33 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 30 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 32 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 30 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 30 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 32 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 29 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 31 |
| 0:18.5 | 1,064 | 2:24.5 | 116 | 698 | 23 |
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Workout Graph
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