Berenice Castro 967m row
967
Meters
6:09.8
Time
3:11.2
Pace
54
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 99 |
February 17, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.8 | 967 | 3:11.2 | 50 | 525 | 54 | 27 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:25.0 | 600 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:48.8 | 700 | 4:04.0 | 24 | 368 | 5 | 15 |
| 0:30.8 | 800 | 2:34.0 | 96 | 584 | 5 | 27 |
| 0:29.7 | 900 | 2:28.5 | 107 | 606 | 5 | 30 |
| 0:19.9 | 967 | 2:28.5 | 107 | 542 | 3 | 21 |
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Workout Graph
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