Berenice Castro 5x250m/3:00r row
1,250m
Meters
4:47.3
Time
1:54.9
Pace
85
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 19:47.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 100 |
February 18, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 34 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 35 | |
| r89m |
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