Berenice Castro 5x150m/3:00r row
750m
Meters
2:43.9
Time
1:49.2
Pace
53
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 17:43.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 37 |
| Stroke Count | 103 |
| Drag Factor | 95 |
February 18, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 37 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 40 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 37 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 34 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 37 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 41 | |
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.