Berenice Castro 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 94 |
February 22, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 24 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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