Berenice Castro 3x1000m/2:00r row
3,000m
Meters
12:56.8
Time
2:09.4
Pace
183
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 18:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 106 |
March 08, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 24 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| r58m |
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Workout Graph
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