Berenice Castro 3x1000m/2:00r row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
182
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:01.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 97 |
March 08, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 24 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| r78m |
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Workout Graph
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