Berenice Castro 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 94 |
March 12, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 |
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