Berenice Castro v2000m/1:30r...3 row
3,500m
Meters
15:19.2
Time
2:11.3
Pace
212
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,589m |
| Overall Time | 19:49.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 97 |
March 13, 2024 09:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,500m | 2:11.3 | 155 | 831 | 27 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:30 | 39m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | |
| r: 1:30 | 28m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:30 | 22m | |||||
| r89m |
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Workout Graph
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