Berenice Castro 3x12:00/2:00r row
7,891m
Meters
36:00.0
Time
2:16.8
Pace
460
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 94 |
March 14, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,891m | 2:16.8 | 137 | 769 | 24 | |
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 24 | |
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 25 | |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 25 | |
| r64m |
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Workout Graph
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