Berenice Castro v5:00/r...6 row

4,463m

Meters

20:00.0

Time

2:14.4

Pace

262

Calories

Rest Distance0m
Rest Time
Overall Distance4,463m
Overall Time20:00.0
Average Watts144
Calories Per Hour795
Stroke Rate25
Stroke Count503
Drag Factor92

May 03, 2024 08:16:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,463m 2:14.4 144 795 25
5:00.0 1,100m 2:16.3 138 775 25
3:00.0 662m 2:15.9 139 779 25
2:00.0 452m 2:12.7 150 814 26
5:00.0 1,100m 2:16.3 138 775 24
3:00.0 675m 2:13.3 148 808 24
2:00.0 475m 2:06.3 174 897 29
r0m

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