Berenice Castro v5:00/r...6 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,463 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 92 |
May 03, 2024 08:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 786 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 25 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 24 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 |
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Workout Graph
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