Berenice Castro v5:00/r...4 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,384m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 92 |
May 06, 2024 07:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 26 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | |
| r0m |
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Workout Graph
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